Services
Therapy is a collaborative and individualized process. Everything we do is tailored to your specific needs, goals, and pace.
Existential Therapy
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Acceptance and Commitment Therapy
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Interpersonal Neurobiology
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What to Expect
How long are the sessions?
Standard sessions are 50 minutes, though longer 90-minute sessions may be recommended when more than two people are involved.
How many weeks will we meet?
Most clients begin with weekly or every-other-week sessions to build momentum and establish a strong foundation. From there, we can adjust the frequency based on your needs and progress. Therapy isn’t one-size-fits-all. Some people find relief early on, while others benefit from a longer-term approach. We’ll regularly check in to make sure the work we’re doing feels aligned and effective.
How much should I expect to pay?
50-minute sessions are currently $150 for both individuals and couples.
At the core of our work is collaboration. We’ll identify clear goals together, track your progress, and adjust as needed so you feel supported every step of the way.